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Officially down to 72 kg!

  • I was 77-78 kg around late November to early December.
  • By late December to early January, I was 79-80 kg.

For my height, 175 cm, 76.5 kg is the threshold to overweight and all the dangers that follows.

I made it my target to hit 70 kg in 3-4 months time. After that I plan on maintaining around 66-67 kg.

#Fasting + #Running + #Powerwalking + 8-10 hours of #Sleep + Proper #Water intake + eating #CleanRealFood (a.k.a. #Kosher #realfood ) + #discipline

#Natural 😜

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Aleph

Generalistic Mastodon instance for open-minded people. Instance Mastodon généraliste pour personnes ouvertes d'esprit.